From My Desk — Julia Starr Coaching

Jul 19

Jul 19 Strength in Numbers: Why Relationships are Your #1 Asset

Career, Practice, Self Development, Thoughts

Relationships are so important, in fact, that they are the number-one predictive element of an individual’s success. This isn’t just the number of connections you have, however, but rather a combination of the number, the quality and the depth of the relationship that leads to what is called social capital. So, why didn’t anyone ever teach us this in school?! Per usual, I am here to make sure you are fully equipped with what you need to succeed.. And today, I am making sure you know exactly how and why you should be prioritizing relationship building!

Jul 5

Jul 5 Respecting the Transition

Julia Starr

Career, Practice, Self Development, Thoughts, Wellness

Transitions have the power to jettison us into new realms of understanding, life, work and love, making them also some of the most magical and valuable moments in our lives. The tricky thing here is that..in order to get the most out of that super-distilled life clarifying moment, you need to slow down and lean into those feelings of discomfort.

Jun 21

Jun 21 I Didn't Sleep ALL Night

Julia Starr

Career, Practice, Self Development, Thoughts, Wellness

What is all or nothing thinking? Well it's just like it sounds.. the idea that something is all or nothing, a perfect binary. In psychology, this phenomenon is often called 'splitting', or the inability to bring together the dichotomy of something having both positive and negative aspects.

Jun 14

Jun 14 Owning Your Shadows

Julia Starr

Thoughts, Self Development, Practice

Have you heard of shadow work? This is the portal into deep, radical inner healing and transformation. My saying, "I am racist", is acknowledging a shadow. Something that I might superficially, in my conscious mind, deny, yet in my subconscious lives and breaths and influences my actions and impact in the world. I care about my impact, I imagine you do as well, and if my shadows influence that then I, we (if you're with me) MUST go there.